Ask Jon 99

October 17/18, 2016

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10 comments on “Ask Jon 99”
  1. Nancy Ross says:
    October 25, 2016 at 9:14 am

    I haven’t seen the detox session announced yet. Can you remind us of the dates so I can put it on my calendar?

    • Jong - GM Team says:
      October 27, 2016 at 7:28 pm

      Hi Nancy,

      I believe your question has already been taken care of since we had some email exchanges recently. Thanks for asking though. -Jong- GM Team

  2. Misty Milner says:
    October 20, 2016 at 7:36 pm

    I posted a question online and at the end of the chat it was mentioned that the online questions would be answered and posted. Where will these be posted? What is the link to get to it?

    Thank you,
    Misty

    • Gabriel Method Team says:
      October 28, 2016 at 3:32 am

      Hi Misty,

      We’re sorry for not getting back to you soon here. We’ve sent you another email with answers to your questions from AskJon99. Hope you get chance to view it. I must say, you are doing better than you think! Keep up the great work and keep asking questions! Only through questioning will you find the answers.

      – Jenn, GM Team

  3. Marcia Ganeles-Kislik says:
    October 20, 2016 at 12:11 pm

    Just listened a second time. So much fantastic information. Thank you. Awesome.

  4. Marcia Ganeles-Kislik says:
    October 17, 2016 at 10:17 pm

    OMG, this was incredible. Thank you so much. I feel supercharged! Namasté and Gratitude. Marcia in California.

    • Gabriel Method Team says:
      October 19, 2016 at 1:59 am

      You’re most welcome, Marcia! It’s wonderful to know how the session jazzed you up. 🙂 I hope the recommendations from Jon for you will help you out in your digestive healing. Keep adding up!- Jenn, GM Team

  5. Terri Buckmaster says:
    October 17, 2016 at 9:33 pm

    How do I learn to love real food….I’m very picky and I am not sure how to add things I don’t like

    • Gabriel Method Team says:
      October 20, 2016 at 7:17 am

      Great question, Terri! There are a few ways you can expand your palate to incorporate more real foods.

      1) Hide them! You can make so many smoothies and hide in spinach and other greens. Start small and add in until you can taste a bit and then you know when you’ve reached your limit to where the greens are not overpowering. Over time you can add in more, but in the beginning start small.

      2) Make a list of all the real foods you already do like and then see if you can find healthy recipes using those foods. Starting with things you like will make it more sustainable

      3) Try new fruits and vegetables you haven’t tried before. Most of us are creatures of habit and never venturing too far. Pick up some new food and find a recipe that looks delicious to try out the new food. Sometimes it takes experimentation.

      4) Conquer other nutritional factors first and then when you feel more ready, start to try new real foods. Maybe you can focus on making sure you take your supplements, get enough Omega-3s, properly hydrate with water.

      5) Focus on what you can do versus what you can’t do. This will pave the way to try new things versus focusing on the foods you don’t like but feel you must eat.

      Hope this helps!

      Cheers,
      Jenn – GM Team