Ask Heather VIII: Healthy State of Mind with Food

Live Nutrition Class with Coach Heather

What You’ll Learn:

  • This month Coach Heather will be talking about a Healthy State of Mind with Food
  • Coach Heather will be available to answer any questions you may have

Do You Have Questions for Brian?

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Do You Have Questions for Jon?

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One comment on “Ask Heather 8”
  1. Rahel Buchhold says:
    March 27, 2016 at 4:25 pm

    Thank yo so much Heather, this emotional eating is so heavy on me – plus the strong food cravings at night / after 8pm. I’m still having “good” and “bad” days, even if I know that every day should be a good day. At least my day is “good” until around 8pm and then – boom, I can eat the same amount of food between 8-11pm as I had for the whole day – even more 🙁

    Is it possible that you make your PDF available for this “Ask Heather”, as well? It would be so great to have something to read, as well.

    Thanks so much!
    Much love,
    Rahel