What You’ll Learn:
Do you judge yourself? Do you make yourself wrong? Most people do.
In our society if you are wrong or bad you should be punished. It is our law. So even on a subconscious level, when you make yourself wrong or guilty inadvertently you are sending out a request for retribution for being wrong; a request for punishment. Imagine the stress that goes with that. Huge amounts of stress have a negative impact on your overall health and weight loss journey.
I would like to address this in my next ask Desiree so you may have awareness on the occasions where you might be sending out a request for punishment .This lesson is all about creating awareness. From awareness comes choice. You may choose to stop making yourself wrong and you may choose to step away from guilt and punishment.
