Meeting Notes

1. Coach Brian talks about the most influential tools for long lasting change.
2. Guest Speaker Tiffany who has lost 62kg (136 lbs) talks about dealing with her safety issues to lose weight. She learned to work with her body instead of against it as well as how to help your kids by putting yourself first.
3. Coach Desiree talks about how to stay calm, letting it be, working with your body and asking your body what it wants.
4. Coach Smita talks about how vision boards have helped her and her clients.
5. Coach Marjolijn alks about limiting beliefs and how they can hinder your progress and how specific mantras can help.