Detox2015: Day 3: Move, Sweat Breathe | Gabriel Method

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Movement & sweat are key to cleansing
How GM Fitness and Yoga programs can help
Simple breathing exercises for detox

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Homework

Here are the action steps you should do today.

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Pre-Cleanse (Week 1)

[replay] Day 1: Prepare for Change
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)
[replay] Day 3: Juicing 101
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)
[replay] Day 5: Find Your Detox Rhythm
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)

Core Cleansing Lessons (Week 2)

[replay] Day 1: Getting Started
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)
[replay] Day 2: Detox Your Home
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)
[replay] Day 3: Move, Sweat & Breathe
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)
[replay] Day 4: Detox Your Kitchen
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)
[replay] Day 5: Concluding the Cleanse
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)
[replay] Day 6: Cleanse Wrap-up Party
8:00 p.m. EST (NYC, USA)
10:00 a.m. AEST (Brisbane, AUS)

Your Detox Resources

Detox Homework

Pre-Cleanse
Cleanse

MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.

Detox Program 2015