Cleanse Homework Day 5
Concluding the Cleanse
Lifestyle
- Listen to the Finishing the Cleanse visualization in the morning
- Listen to the evening visualization before bed
- Throughout the day, visualize your changed and changing body, from the inside out, high in vitality and life force energy
Juices, Drinks & Broth
- Keep juicing, keep drinking
- Consider more veggie broth during the last day
- Don’t be afraid to eat some raw veggies if you need it
Breathing & Movement
- Try something you haven’t yet tried this week: yoga, GM Fitness, playful fitness outdoors, or a simple walk
- Set aside 5 minutes for deep breathing, inhale to a 6 count, exhale to a 12 count for at least 10 rounds
Planning & Prepping
- Set an intention for your days after the cleanse
- What new habits would you like to hold onto?
- Is there a healthy restaurant you’re excited to try?
- Are there any new recipes you’d like to experiment with?
- Take a moment to think about how you can celebrate your finishing the cleanse in a fun and healthy way
