Lifestyle

• Listen to the Finishing the Cleanse visualization in the morning
• Listen to the evening visualization before bed
• Throughout the day, visualize your changed and changing body, from the inside out, high in vitality and life force energy

Juices, Drinks & Broth

• Keep juicing, keep drinking
• Consider more veggie broth during the last day
• Don’t be afraid to eat some raw veggies if you need it

Breathing & Movement

• Try something you haven’t yet tried this week: yoga, GM Fitness, playful fitness outdoors, or a simple walk
• Set aside 5 minutes for deep breathing, inhale to a 6 count, exhale to a 12 count for at least 10 rounds

Planning & Prepping

• Set an intention for your days after the cleanse
• What new habits would you like to hold onto?
• Is there a healthy restaurant you’re excited to try?
• Are there any new recipes you’d like to experiment with?
• Take a moment to think about how you can celebrate your finishing the cleanse in a fun and healthy way