Today’s Breakfast: Banana Coconut Muffins
Today’s Question: What’s Wrong with Gluten?
Download Recipe
What you’ll learn:
- Benefits of coconut flour vs. grain-based flours
- All about what gluten is & what it does to the body
- Why it is better to avoid gluten
do you know if any work has been done on gluten and its effect on CFS- woukd be great to have references if you do.
Hi Lucy,
Here is a great article that talks about the Ins and Outs of Gluten and its potential effect on CFS. However, in general regardless of its connection or non connection to CFS, gluten should generally be avoided as it can cause inflammation in your body which is a big cause of holding onto weight. http://conqueringfearspiritually.com/CFS/does-gluten-free-help-cfs/
Thanks!
Kelly, GM Team
This recipe is a keeper and so simple and fast!!! Hubby gave it a thumbs up and “these are good” as he headed out the door. My bananas were frozen (I as out of fresh), so I quickly chopped them while still frozen before adding to the bowl. Ended up with these little nuggets of banana melts throughout the muffin.
these are MAGIC!! Thank you.
So cool to hear! Thanks for letting us know.
Den
Glad you liked it! 🙂 -Monica, GM Team
Sorry – found it!
Hello, is there a recipe I can download? thanks.