Time: 53:57
About this Video: Flow is an excellent series for when you have a little more time and want to go deeper with your yoga practice. At just under an hour, this series of movements will explore a wide variety of yoga poses, in a gentle and flowing style.
MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
