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MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.
Since I have been overweight my entire life how can I figure out what my fat triggers are?
Hi Lori,
Jon always suggests looking into your childhood medical and emotional history. Did you have to take a lot of antibiotics as a child? If so your digestive system would have suffered a lot of damage – and this would still be a major trigger unless healing has taken place.
Also emotional stress could be a trigger, was there trauma or a sense of feeling unsafe? Did your parents make a bit deal about your, or their own weight and insist on constant dieting? This would be an emotional trigger.
Another suggestion is to do the FAT triggers quiz – have you done this as yet? If not – here is the link:
http://www.thegabrielmethod.com/fat-trigger/
I hope this helps you with your investigations.
Den 🙂
I just listened to the immersion roundtable and it’s a lot of amaizing information , I will relisten to it if I may because I can construct my health plan from it; learn how to detect my fat triggers, will work on eating more raw food and I just removed chicken and fish from my plan because I haven’t been able to find organic chicken , and I am trying to find out where to get fresh fish.
I have a serious health issue with my digestion and allergies, have halitosis and I’am very hopeful with Jon’s plan because I can clean my body and be healthy and thin and hopefuly happy, thanks a lot for everything xoxo
Hi Patricia,
I hope your journey has been an amazing so far!
Den