Conscious Eating for Weight Loss

w/ Jon Gabriel & Emily Fletcher

About this Video: Emily Fletcher speaks with Jon Gabriel about Conscious Eating. Nowadays, we often prioritize eating fast, or eating while multitasking, over eating in a conscious, deliberate and grateful manner. Emily teaches us mindful techniques, using all the senses, for savoring and appreciating food. Helpful for anyone trying to lose weight and keep it off for good!

Emily Fletcher is the founder of Ziva and the creator of the first online meditation training program, zivaMIND. She is one of the world’s leading experts in meditation and has appeared on Huffington Post LIVE, the Ricki Lake Show, and the Global Alliance for Transformational Entertainment with Eckhart Tolle. Emily began her training in Rishikesh, India, under world-renowned instructors. She was inspired to share this practice with others after experiencing the profound physical and mental benefits it provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, A Chorus Line, and many others. She now has a studio in New York and Los Angeles where she teaches, and also offers people to access the course online from anywhere in the world through zivaMIND.com