Today’s Breakfast: Spanish Omelette Today’s Question: Is Alcohol Death to Weight Loss?
What you’ll learn:
- Breakfast with a balance of live food, protein, Omega-3’s
- Why people typically consume alcohol
- Practice visualization to reduce stress
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Hi Megan,
It’s not just the insulin producing effect, it’s also about inflammation and the inflammatory hormones that cause weight gain. The recipes in the breakfast with jon series and in the recipe book we created are all designed to help you find delicious/nutritious alternatives to gluten.
I realize that our approach shouldn’t be about eliminating, but is gluten or wheat something you recommend limiting or eliminating because of its pro insulin effect? If so, can you suggest a sound method for going about the process of achieving a gluten free lifestyle?
What are you drinking out of the green bottle in many of the videos?
It looks like Pelligrino… Which is sparkling water…
Oops! I misspelled it as Pelligrino, but it’s actually San Pellegrino! (an Italian brand of Sparkling water, with naturally occurring carbonation)… 🙂 Hope that’s helpful in knowing what Jon’s green bottle is!!
Hi Lisa,
We can confirm that Jon is drinking San Pellegrino mineral water.
Hope this helps!
Best Regards,
The Gabriel Method Team