No More Cardio! Webinar
with Jon Gabriel & Brian Killian
What You’ll Learn:
- Why cardio is often not the best for weight loss
- How to use intensity (safely) to change your biochemistry
- Why you should exercise for 10-20 minutes max
- How to keep it playful and fun
- Why bendy bodies are energetic bodies
- How to make sure you get plenty of rest
BRIAN KILLIAN is a fitness instructor, naturopath, and massage therapist and the Fitness Coach for the Gabriel Method. For over 10 years, Brian has shared his effective treatment method with his clients. His treatments always incorporate the importance of a correct diet, physical fitness, and the development of a positive mindset. Brian lives with his wife and children in Adelaide, South Australia.
