Detox May 2018: Getting Started w/ Your Detox

Lifestyle

• Listen to the Prepare for Change visualization in the morning
• Listen to the evening visualization before bed
• Try to take a long, hot shower—or even better, a bath in the evening!
• Slow down, read, take time for you

Juices, Drinks & Broth

• The warm coconut tea is an acquired taste, but it’s great for curbing hunger and puts your body in a great place hormonally for the day—soon you’ll love it!
• Try to stick to the juice schedule
• Don’t starve yourself!
• Drink loads of water, add lemon and sea salt to make it more interesting
• Remember your Omega-3 drinks, they are important for energy and blood sugar balance

Breathing & Movement

• Take it easy today, but if you’re feeling up for it, do some yoga!
• Take a walk, get some fresh air
• Practice deep belly breathing as you lie in bed

Planning & Prepping

• How are you doing with your juices?
• Take some time today to make your juice for tomorrow
• What is your day like tomorrow—do you need to plan a juice break?
• Do you have enough veggies, or need to pick up some more?

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