GM Fitness: Round Table Discussion with Jon | Gabriel Method

Round Table Discussion

with Jon Gabriel, Brian Killian and friends

ABOUT THIS VIDEO: In this fun and thorough discussion, Jon Gabriel joins Fitness Coach Brian Killian and friends for an overview of The Gabriel Method, followed by a chat about Gabriel Method Fitness. Learn all about “work-ins”, Tabata protocol, and how less exercise is actually more when you want to lose weight.

Fitness Videos

Warm Up - 4:42
Try One of These
- Overhead Press - 4:16
- Lower Body Power - 4:04
- Ups & Downs - 4:07
Then Try One of These
- GTGE Stationery Bike - 5:38
- Hill Climb - 3:36
- Living Room Work-In 101 - 5:00
Cool Down - 4:02
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Additional Resources

Bonus Material

MEDICAL DISCLAIMER: The information and resources provided to members are not meant to diagnose, treat, or prevent any disease or illnesses. At all times, you are responsible for your own health, and Jon Gabriel, The Gabriel Method PTE LTD, and the entire coaching team encourage you to follow this program along with the approval and supervision of a trusted health care provider.

Gabriel Method Fitness