Detox November 2018: Prepare for Change Checklist

Lifestyle

• Listen to the evening visualization before bed
• Recruit the support of your friends and relatives to make your cleanse more fun!
• Take a look at your schedule, and make sure you have a plan in place for any social gatherings or events

Food & Beverage

• Eat well, eat freely! Focus on vegetables, fruits, nuts, seeds, and fresh animal proteins
• Avoid wheat, milk, sugar, and processed foods
• Hydrate well! Avoid all beverages except water and herbal teas that naturally have no caffeine.

Breathing & Movement

• Make use of your bonus program including Yoga for Weight Loss and GM Fitness

Shopping

• Shop on the peripheries of the supermarket, load up on green vegetables, whole fruits, and fresh animal protein!
• Get some great decaf teas and experiment with new flavors
• Get a huge water bottle you can carry around with you during the cleanse

Download Checklist >>