Detox November 2018: Find Your Detox Rhythm

Lifestyle

• Listen to the evening visualization before bed
• Sit down and make a plan for next week, mark your calendar and have fun planning

Food & Beverage

• Eat well, eat freely! Focus on vegetables, fruits, nuts, seeds, and fresh animal proteins
• Avoid wheat, milk, sugar, and processed foods
• Hydrate well! Avoid all beverages except water and herbal teas that naturally have no caffeine.

Breathing & Movement

• Challenge yourself with daily yoga, fitness or any other movement practice you love—just 20 minutes is great!

Planning & Shopping

• Do you have flax and/or chia seeds? If not, buy some
• Do you have coconut oil or MCT oil? If not, get some!
• Is your refrigerator packed with fresh veggies and some fruits?
• Have you made a big pot of “detox broth” for next week?
• Do you have some nice decaf teas ready for next week?
• Fresh lemon and spices for your juices?

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