Detox November 2018: Detox Your Kitchen

Lifestyle

• Listen to the Releasing Toxins visualization in the morning
• Listen to the evening visualization before bed
• Take a nap, even a 5 minute nap in the evening—just ’cause!

Juices, Drinks & Broth

• Are you getting sick of juice? Try more broth!
• Sick of broth? Try more flax/chia drinks.
• Are you feeling chilly? Try that coconut tea.

Breathing & Movement

• Try to get outside today, even if it’s just for 10 minutes walking around the block
• Can you walk up some stairs at home or work?
• Sit down and take 10 deep breaths, inhaling to a 6 count and exhaling to a 12 count

Planning & Prepping

• Open your kitchen cupboards, take those highly processed foods and just toss them in the garbage.
• Take your highly refined vegetable oils and toss them too.
• Make a list of the simple things you can do to top grade and upgrade your kitchen, so your ingredients and cooking apparatus are more supportive of your health.

Download Checklist >>