Gabriel Method Detoxification – Grocery List
Grocery shopping for your cleanse is an adventure, so have fun with it! You can buy your cleansing ingredients most anywhere, but if you have access to local farmers markets, coops or community supported agriculture programs, those are always great places to shop. Quantities below are estimates, you might need more or less based on the volume of juice you take each day, but it’s a very good “base supply” for your cleanse. The ingredients for Week 2, Cleanse Week, should be purchased within a day of beginning the cleanse, so that they are fresh.
Juicing Vegetables
-
Celery x 10 heads -
Cucumbers x 30 pieces -
Spinach x 5 heads -
Chard x 5 heads -
Kale x 5 heads -
Parsley x 5 bundles -
Mint x 1 bundle -
Coriander x 1 bundle -
Fresh ginger (large piece) -
Fresh turmeric (finger-sized chunk)
Juicing Fruits
-
Beetroot x 5 -
Apple x 5 -
Carrot x 2lb bag -
Lemons x 20 -
Pear x 5
Spices & Add-Ins
-
Sea salt (any type of minimally processed salt is great) -
Apple cider vinegar (raw is ideal) -
Cayenne pepper -
Black pepper
Detox Veggie Broth Ingredients
You can use any or all of these veggies in your broth.
-
Broccoli -
Parsnips -
Sweet potato -
Carrot -
Kale -
Spinach -
Cabbage -
Peppers/capsicum -
Silver beet -
Any other green leafy vegetables that are in season.
Cleansing Fats
-
Coconut oil 1 liter -
Chia seeds and/or Flax Seeds 1lbs -
MCT oil (optional) 500ml -
Young coconut (optional) x 10
