Detox November 2016: Move, Sweat & Breathe!

Lifestyle

• Listen to the Changing Patterns visualization in the morning
• Listen to the evening visualization before bed
• Take a warm shower or bath, take your time, enjoy it!

Juices, Drinks & Broth

• Get spicy with your juices, add chili powder, sea salt, herbs and other spices to zest up your juices
• Try some cucumber in your water, squeeze in a lemon, or even add some vinegar—stay creative so you don’t get bored
• Stay warm with non-caffeinated teas throughout the day, drink freely

Breathing & Movement

• Try to do *some* movement in the morning and in the evening—just today, just to see how it makes you feel
• Consider yoga, GM Fitness, walking, cycling, swimming, or dancing
• Practice deep breathing, inhaling to a 6 count, exhaling to a 12 count for 10 rounds

Movement Tips

• Don’t over think exercise—just do it!
• Stretch, squat, lift heavy things
• Act silly, grunt, laugh and be playful
• If it’s not fun, do something else
• If you’re too tired, do something more gentle

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