What To Eat at a Cafe?
What You’ll Learn:
- What to look for and avoid at your local café
- How to create a meal complete with live food, Omega 3´s and protein at your local café
- A common, overlooked source of Omega 3´s found near the register
- Why avoiding breads and wraps is beneficial to your health and weight loss
I love the fact that you gave the rationale behind your not eating bread anymore, it demonstrates that with proper knowledge of nutrition you can make better choices. Thank you.
I am really starting to see that it is all about choices; building on the choices that make us feel better.
Looks amazing that beautiful fresh food! Thanks for another great video, eating out can be quite a challenge! But you make it simple so thanks again Jon
Its only playing about five seconds at a time then stopping which is making it very difficult to get the gist of the story.