Finding Real Food in the Supermarket
A Master Class with Jon Gabriel
What You’ll Learn:
- The hormonal impact of processed and conventionally farmed foods
- What to look for when you buy meats, fish, cheese, eggs
- Bread, milk and yogurt alternatives
- Why the right kind of salt matters
- All about organic, spray-free, local veggies & fruit
- Why some fake meat products are harmful for weight loss
- How to select best butters and oils
- Healthy snack bars and the right kind of juice
- What to look for when buying sauces
- A secret ingredient commonly found in store-bought nuts that you should avoid
- A nutrition-packed substitute for grain-based wraps
- Herbal teas that help digestion & decrease stress
