Iliotibial band (ITB) Stretches Helping your Hip, Thigh and Knee

What You’ll Learn:
  • All about the important Iliotibial band
  • A variety of ITB stretches: standing, supported, and lying down
  • How to use a foam roller for your muscles

Do You Have Questions for Brian?

Ask Questions & Share Your Comments!

For help with your purchase please contact help@thegabrielmethod.com

Do You Have Questions for Jon?

Ask Questions & Share Your Comments Below!

For help with your purchase please contact help@thegabrielmethod.com

What Do You Think?

Ask Questions & Share Your Comments!

Leave a Reply

7 comments on “Iliotibial band (ITB) Stretches”
  1. Paul Strawford says:
    February 28, 2014 at 4:54 am

    Hi Brian,

    Can you guys get this fixed please?
    I do have issue with my lower back and hips and would very much like to watch this

    Thanks

    • Gabriel Method Team says:
      February 28, 2014 at 9:17 am

      Hi Paul,

      The video works fine for me. May I know the issues you’re experiencing?

      -GM Team

      • Paul Strawford says:
        February 28, 2014 at 9:29 am

        Hi Jon,

        It’s also working ok now – It was some tech thing – said it couldn’t load resources – same on two browsers and another pc so must have been a tech-gremlin..
        Thanks for getting back to me though :¬)

        Paul

  2. Dominique Chastain says:
    January 29, 2014 at 1:12 am

    Wow! I have been feeling a lot of pain in the top of my hip at my side. It feels like I have bands wrapped around the hip joint. This stretch hits right there. Thanks!

  3. Catherine Bell says:
    November 11, 2013 at 1:21 am

    Excellent video. Thanks Brian.