Eating The Big Three
A Master Class with Heather Fleming, Gabriel Method Nutrition Coach
What You’ll Learn:
- All about the Big Three (protein, Omega-3s, live foods)
- How your emotional life relates to what you eat
- Grocery shopping 101
- Best supplements for weight loss
- What your cravings are really telling you…
And much more!
Thank you for this talk. Very helpful. I’m feeling confusion though in how to proceed. Great experience in Nov detox and the week after. Now my body feels complete with detox and having sluggish bowel movements, scattered hyper energy- too supercharged and ungrounded. Like a Vata imbalance. Thoughts?
I also though feel better in me but have tremendous anxiety about being beautiful to others. Working on that separately, but maybe need to stay away from certain visualizations that later feel scary?
Hi Bridget,
Yes, time to experiment with how to ground your nervous system and body better. Ask your body if it needs hot or cold and sweet or savory food prior to every meal. This will help you connect. Place your hand on your heart to ease the fear. Remember this is a practice not a perfection plan:)
Love,
Heather
I have been eating pure foods for years, never junk food. I loved this presentation. What about digestion problems, as far as I know I don’t have any (although I’m 70lbs overweight). I do organic yogurt, will start raw dairy soon, never really feel bloated or have bowel trouble. I’ll start fermented veggies too. But do you recommend the probiotics to everyone just in case?
Hi Karoline, It is great to rotate foods and variety. Eating the same thing may be more of the issue than the specific food itself. Try rotating between fermented veggies, no dairy, dairy and keep the probiotics in the rotation for support.
Too much emphasis on animal protein. What about non- animal protein apart from pea and hemp protein? Love the philosophy but I need more animal-free meals.
Yes, Mary remember your body always knows best. Experiment by adding in sprouts for added protein along with sea vegetables, chia seeds, artichokes, spinach and pumpkin seeds. If your body does well on beans and lentils, try soaking them and add them in also. Experimenting and observing your body is the best program:)
yes me too I’m low intervention vegan
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What is the error you noticed Ted?
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The video has just started automatically again and the slides are up – so thank you!
Just superb! Thank you Heather. So much ‘gold’ in your presentation. Loved your warmth & humaness approach – ‘experiment’ Fabulous! Love your cravings philosophy – never heard that before – what a great reframe. No more judgement of my cravings, just love & curiosity about what my body needs!
Love the clarity on what our bodies need: Oxygen, hydration, Nutrition. Loved your invitation to be in the present moment – ‘what do I need in the present moment?’ Really wonderful to hear this with regards to food.
And best of all: ‘Knowledge is great, but turn it into INNER WISDOM. Thank you Heather – love your humour and enthusiasm. Would be really helpful to be able to see the slides as you talk as there was so much information to take in. Happy New Year x
Hi Pixie!
Thank you for listening to the presentation. So happy you liked it. I love how you used reframing. Will add that in to the next one:)
Happy New Year
Heather
Hi!
You mentioned having a list of our go to foods. Can you give me a few examples so I have an idea of where to start? Thanks!!
Hello Rachel,
Yes, your favorite breakfasts items that you know your body feels great with. So, when you are at the store, you can do a quick inventory to get the necessary ingredients.
As for snacks, experiment with a few options that help you feel safe & supported.
Veggies and guacamole
Raw almonds
Chia seed pudding
Apple & almond butter
to name a few.
Awesome!! Thank you!!
Hi Heather
Love they way you share all this important info on how we can heal
and feed our body—No self judgement, No self punishment, just
nourish the body and allow the transformation to happen.
You are the perfect fit in the Jon Gabriel system for achieving good health.
Thank You, I feel very blessed.
Florence
Thank you Florence,
I am so glad you resonate with how we can love food and not make it or ourselves guilty.
Cheers to being blessed and free,
Heather
I love your passion and delivery of the information. You are the Amy Schummer of Wellness!!
Denaleigh, just sent this to me. I know who you are talking about and am honored:) Thank you for resonating with my passion about this information.
Awesome information! Are the slides available as a pdf or Word doc (so I can refresh my memory with this info, at a glance)?
Hi Kathleen,
Unfortunately not at this stage – but thanks for the suggestion
Den