VISUALIZATION: Start by watching the video above to learn how and why we are practicing visualization for weight loss, and how it can be one of the most powerful tools for change in your life.

Caution: Do not listen to visualization audios while driving or operating machinery. This program creates a frequency following response and should not be used if you have epilepsy or currently using a pacemaker. The practice of guided visualization with SMART Music is extremely safe, but do please check with your doctor or health care provider if you have any doubts or questions.

Living in Abundance

A common emotional trigger for weight gain is a feeling of “lack” in your life. It might be a lack of love, lack of money or a lack of purpose; and in some cases, food fills that void making it very challenging to lose weight. Use this visualization to instill a sense over overflowing abundance in your life with everything you do.

Get Thin or Get Eaten!

You’ve learned that your body can respond to stresses in your life by gaining weight, but there is one particular type of stress that turns off your FAT Switch and communicates to your body that being thin is imperative to your survival. I call it the Get Thin or Get Eaten Adaptation, and it’s part of your biological heritage. 10,000 years ago, being light, agile, and fast was necessary for your survival, so you could escape predators, hunt and stay alive. This unique type of stress puts your body in a fat burning mode almost immediately. Short, intense exercise combined with visualization is one of the most-effective ways to work with your body using exercise to lose weight. Listen to this before you exercise.

Total Digestion Visualization

The Total Digestion visualization is a powerful tool to get your body’s digestive system attuned and aware. Try it before eating and see if you feel the difference!

Smart Music

SMART stands for Super Mental Awareness Re-education Training. SMART Music takes you into very relaxing and pleasant states of awareness where you are highly receptive to learning.These states are perfectly natural and normal and you pass through them every night when you are going to sleep. The only difference is that SMART Music lets you go there when you are conscious. When you’re in SMART Mode, you become a super-learning machine. You can make quick and permanent changes to your thinking through simple suggestions to yourself. Take a break from your day to listen to this anytime. This is also great to play while doing your own visualizations or to help children relax before bedtime.


Caution: Do not listen to this audio while driving or operating machinery. This program has frequency following response. Do not listen if you have epilepsy or use a pacemaker. The practice of guided visualization with SMART Music is extremely safe, but please check with your doctor or health care provider if you have any doubts or questions.

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