Jon's Video Blog

Jon shares his latest research and explorations into all things health in the Video Below. The newest videos are always at the top. Scroll down the page to see previous video blogs from Jon!

Blog Archives

Feel Safe, Strong & Protected

How natural disasters can trigger your FAT Programs

Blog Archives

Healthy Holiday Season

How to Enjoy the Holiday Season, Lose Weight and Feel Great

Blog Archives
Blog Archives

Can I Cook Flax Seeds?

How to get the best Omega 3 from the seeds

Blog Archives

What to Eat at a Bakery?

How to go to a bakery and choose the healthiest option

Blog Archives

What Type of Bread to Eat?

How to spot inaccurate advertising

Blog Archives

Intuition & Weight Loss

Stress and fear can activate your FAT programs