Can I Cook with Flax Seeds?

What You’ll Learn:

  • When to add the flax seeds
  • How to prepare the flax seeds
  • How to add them to your meal
  • How to get the best Omega 3 from the seeds

ABOUT THE VIDEO BLOG: Jon’s video blog is where he shares research, news, and cutting-edge ideas about health and wellness. Check back regularly for the latest updates. As always, your comments and feedback is more than welcome.


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3 comments on “Can I Cook Flax Seeds?
  1. Rainey says:

    I'm using flax seed oil, and have been adding some into my oatmeal in the serving bowl, after cooking. It that still to much heat for the omega 3s?
    I am also grinding raw walnuts and adding with cinnamon and raisins...very tasty!

    • gabrielmethod says:

      Hi Rainey,
      If your oatmeal is still quite hot when adding the Flaxseed oil then yes it will be too much heat. Perhaps try adding your Flaxseed oil to smoothies or salads instead?
      Den - GM Team

  2. Debra says:

    hi this is my first time and i am really enjoying the info it all makes sense and i had the same question you answered it fully thanks debra