Ask Jon 92

May 23/24, 2016

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3 comments on “Ask Jon 92
  1. Margaret Gambardella says:

    Hi What part do whole grains and legumes play in the Gabriel Method?

  2. Leo Nwoye says:

    Hello, I wanted to ask about testosterone boosters for men aged over 40 – would you recommend it? What about examples like Test Reload? What about supplements like Vitamin D3 (about 5000mg daily), Fenugreek, Zinc, Garlic extract, Korean Ginseng, L-Arginine, L-Carnitine? Please advise.

    • Nadine - GM Team says:

      Hi Leo. Jon is not familiar with Test Reload, but all the supplements he suggests are fine. Jon also recommends healthy fats, such as avacado, ghee, grass fed, organic and free range meats, chia seed oil and strength training. Hope this helps! -Monica, GM Team