Ask Jennifer 9: Befriending Your Emotions

What we’ll do?

  • Each of our emotions has a specific function and message for us, to help keep us safe and engage in meaningful interactions and relationships. In this presentation, I’ll share with you why it is that we struggle with emotions, what some of the gifts of your emotions are, and some practices to help you cultivate a compassionate relationship with your emotions. It can be especially helpful during the holiday season to honor your own emotions so that you set healthy boundaries and enjoy yourself.