“Ask Brian” XXVI

Hangout w/Coach Brian

What You’ll Learn:

  • GM Check-In: Latest coaching tips to help you live The Gabriel Method Way.
  • Skin: What is it and how to keep it healthy.
  • Work In: 30 minutes of fitness everyone can do. No gym required, switch on your Get Thin Get Eaten stress response at home.

Do You Have Questions for Brian?

Ask Questions & Share Your Comments!

For help with your purchase please contact help@thegabrielmethod.com

Do You Have Questions for Jon?

Ask Questions & Share Your Comments Below!

For help with your purchase please contact help@thegabrielmethod.com

What Do You Think?

Ask Questions & Share Your Comments!

Leave a Reply

2 comments on “Ask Coach Brian Live Fitness Hangout XXVI”
  1. Barbara Levanti says:
    March 24, 2016 at 3:35 pm

    I’m curious to know what Jon or any of his colleagues/health professionals on this site think about the Shakeology nutrition shakes as a multivitamin supplement and/or replacing a meal?

    • Brian Killian -Gabriel Method Coach says:
      May 11, 2016 at 1:31 am

      Hi Barbara,
      I’m not familiar with the Shakeology products. We always aim to keep as close to the GM principles of adding the Big 3 (Protein, Omega 3 and Live Food). A commercial produced shake may be ok in the short term but I’d recommend looking to more food sources as you progress. In the recipe section here in the Support Group you will find some recipes for shakes, smoothies you may like to try.