“Ask Brian” Hangout w/Coach Brian XX
What You’ll Learn:
- Massage – learn to-do-it-yourself techniques to relieve stress (and help turn off your FAT Programs)
- GM Check in – quick check and coaching tips of the basics of GM
- GM Fitness Work In – 16 mins start to finish, suitable for all (Focus: Hips)
That was a fantastic video. Informative and fun. My hips have been aching so I really appreciate that Brian showed us those those hip strengthening exercises. I use to always dance in my living room all the time. A great reminder to dance and enjoy!