“Ask Brian” Hangout w/Coach Brian XVI

What You’ll Learn:

  • GM Check Up: living GM is easy, Brian shares his latest coaching tips on how
  • Naturopathic Corner : headaches, what causes them and how to prevent and deal with them naturally
  • GM Fitness Work In: from Warm Up, Resistance, GTGE, Cool Down – 16 minutes start to finish that everyone can do

Do You Have Questions for Brian?

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For help with your purchase please contact help@thegabrielmethod.com

Do You Have Questions for Jon?

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For help with your purchase please contact help@thegabrielmethod.com

What Do You Think?

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2 comments on “Ask Brian Google Hangout XVI”
  1. Donna O says:
    May 21, 2015 at 3:25 pm

    Brian, that was great! informative, helpful, easy to follow and I love the Tabata to close with! You always remind me that I can do anything I put my mind to and many things are easier then they look. Thanks for that. Our windy winter and spring have made us lose wifi service more often then having it but I’m happy to see lots of Coach Brian to catch up with. Happy Autumn!

  2. Ginger S. says:
    May 21, 2015 at 3:19 pm

    Brian, with 6-8 hrs of sleep needed do they have to be straight without waking Up. I’m 64 and between bathroom breaks (& yes I don’t drink at night- just too many babies) and waking up from joint pain I only get from 2-2&1/2 hrs at a time- but 8 overall. Is that good enough?