Ask Brian 32: Hot or Cold?

When to use ice and when to use heat for bodily aches and pains.

What You’ll Learn:

  • GM Coach Monthly Check Up Coaching tips to keep you on track
  • HOT or COLD? When to use ice and when to use heat for bodily aches and pains.
  • Get Thin Get Eaten Work Out Turn your body into a fat burning machine, at home!

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