“Ask Brian” XXXI

Hangout w/Coach Brian

What You’ll Learn:

  • Body Hacks – DIY tips & techniques for easing your aches and pains
  • GM Wrap – each month Brian goes through our GM Action Steps. Keeping you on track to success.
  • GTGE Work In – quick, effective, fun. Work Out with Brian. Everyone can do!

Do You Have Questions for Brian?

Ask Questions & Share Your Comments!

For help with your purchase please contact help@thegabrielmethod.com

Do You Have Questions for Jon?

Ask Questions & Share Your Comments Below!

For help with your purchase please contact help@thegabrielmethod.com

What Do You Think?

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3 comments on “Ask Brian 31”
  1. Sharon H says:
    October 23, 2016 at 8:27 pm

    Shannon Hawks Sharon: Does Brian have any to help maintain balance?… I can’t do even a modified tree pose in yoga…. don’t want to get worst… want to improve
    Like

    Shannon Hawks Sharon: I’ve always been sort of weirded out by Netti pots…. do we use salt water… what ratio salt to water?
    Like

    Shannon Hawks Marcia: Hey Brian, Wondering how long you recommend exercise on a regular basis? I haven’t found that info yet but I know you say to do some HIIT. Are there more specifics?

  2. Shannon Hawks says:
    October 23, 2016 at 7:53 pm

    Hahaha, OR Even simpler,
    Just click on the JOIN THE FACEBOOK LIVE SESSION in the box above:)

  3. Shannon Hawks says:
    October 23, 2016 at 7:52 pm

    Hi Everyone, you can participate in todays AskBrian by going to the GM Facebook page. you will see the video in the News feed/Discussion area – not in the Event area as stated above. Thanks