Meeting Notes

1. Jon invites Case Study member Sharon Anderson to share her experience and progress throughout the program so far.
2. Jon talks about an article he read a while back in the Scientific American Journal about how antibiotics can cause weight gain and how
   it compromises your digestive system. Antibiotics kill a lot of important bacteria as well as the bad type of bacteria. As a result,
   your digestive system doesn’t assimilate the nutrients and therefore goes into a nutritional famine and causes more cravings.
3. Sharon Anderson- Joined the Case Study program in August and had a very enthusiastic attitude towards the program, however, after the first
   month-much to her surprise- had gained weight instead of losing. As a result, she’s started her own juicing revolution and has become a
   juicing connoisseur and hasn’t stopped since.
4. Coach Brian– Shares a list of foods that are anti-inflammatory which help reduce the inflammatory hormones that cause weight gain and so many other
   problems.
5. Questions and Answer Session